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Do we over complicate our weight loss regimen?
I think so! Losing weight is not about calories etc its about making the right choices. By keeping our daily intake simple not only will we shed the pounds quicker but we will feel so much better a lot sooner which will spur us on more. Say good bye to fad diets forever.
I read this fascinating article today at CNN and have puplished an excert of it for you to look at...
Then, five years ago, the triathlete decided to ditch dieting all
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