Five Basic Tips

We are bombarded with a new diet sensation what seems like every day.  When it comes down to it, just plain old common sense will always win. 

The basic secret of healthy weight loss is explained to us so eloquently by Lisa Hark in this video, 
http://www.youtube.com/watch?v=_HGV1RwMhLI

Yes there is a place for some of the other diets and regimes that hit the market, and I am a great advocate of variety being the spice of life,but I really believe that the 5 basic principles of losing weight should be followed.

 I am in the process of adding healthy option recipes to my website at http://www.fastfatoff.com/.  If you have your own healthy tips then be sure to comment.