We are bombarded with a new diet sensation what seems like every day. When it comes down to it, just plain old common sense will always win.
The basic secret of healthy weight loss is explained to us so eloquently by Lisa Hark in this video,
http://www.youtube.com/watch?v=_HGV1RwMhLI
Yes there is a place for some of the other diets and regimes that hit the market, and I am a great advocate of variety being the spice of life,but I really believe that the 5 basic principles of losing weight should be followed.
I am in the process of adding healthy option recipes to my website at http://www.fastfatoff.com/. If you have your own healthy tips then be sure to comment.
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Friday, December 3, 2010
Kirstie Alley Talks Weight Gain with Oprah Winfrey
Kirstie Alley Talks Weight Gain with Oprah Winfrey
http://www.youtube.com/watch?v=ZXHo6l5zxRw
My goodness I relate to this problem, good luck Kirsty! Some times in life it 'helps' us mere mortals to see that celebrities have the same problem. You could argue that they have an advantage as they have money to help. I think its all about how you approach the situation mentally. Oprah and Kirsty are obviously have the same problem as most of us yo yo dieters!
http://www.youtube.com/watch?v=ZXHo6l5zxRw
My goodness I relate to this problem, good luck Kirsty! Some times in life it 'helps' us mere mortals to see that celebrities have the same problem. You could argue that they have an advantage as they have money to help. I think its all about how you approach the situation mentally. Oprah and Kirsty are obviously have the same problem as most of us yo yo dieters!
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